How to Keep Your Eyes Safe from Pollution Effects

Adhere to these suggestions to protect your eyes during pollution Eye irritation | Source: Social Media

Stay well-hydrated. Air pollution can reduce tear film production in the eyes and worsen symptoms of allergic conjunctivitis. Hence, it's important to drink enough water to enhance tear production. Stay hydrated | Source: Social Media

If the air quality index is extremely poor, refrain from going outside. If you must go out, wear sunglasses. Avoid going outside | Source: Social Media

Refrain from using mascara and eye makeup as they can worsen eye allergies and occasionally lead to eyelid infections. Therefore, avoid applying eye makeup. Avoid makeup | Source: Social Media

Limiting screen time prolonged use of mobile devices or laptops can heighten the risk of developing dry eye disease Reduce screen time | Source: Social Media

Adhere to the 20:20:20 rule by looking at an object 20 feet away for 20 seconds every 20 minutes. This will help your eyes relax. 20:20:20 Rule | Source: Social Media

If the symptoms continue even after adhering to the advice given here, seek out an ophthalmologist nearby for a thorough eye check-up. Eye examination | Source: Social Media

Why you should take a Sunbath this winter: Health benefits explained | Source: social media Why you should take a Sunbath this winter: Health benefits explained