Suruchi Sharma
Most people in the world today are victims of depression
Follow these tips to avoid depression
Eight hours of sleep is very important to avoid depression
Sleep keeps the mind fresh
Sleep early at night, wake up early in the morning and get sunlight
Make a habit of exercising and meditating daily in the morning
Do other activities to avoid depression. This will distract you
Avoid junk food and processed food
Take care of yourself and prioritize your own needs