Stay Active All Day with These Calcium-Rich Drinks
Arundhati Nautiyal
Weakness can occur due to lack of calcium in the body. Healthy drinks that will help increase the energy level
Healthy Drinks | Source: Social Media
Almond and spinach smoothie
Both almonds and spinach are excellent sources of calcium. Mix them together and make a nutrient-rich smoothie
Almond and spinach smoothie | Source: Social Media
Fig shake
Calcium in figs is very high. You can make a shake by mixing figs with milk or yogurt. Add a little honey, dry fruits
Fig shake | Source: Social Media
Orange Juice
Fortified orange juice contains calcium as well as vitamin-C. Vitamin-C helps in strengthening immunity
Orange Juice | Source: Social Media
Pineapple-banana smoothie
Pineapple and banana are delicious fruits and they also contain calcium. Mix these two to make a smoothie
Pineapple-banana smoothie | Source: Social Media
Turmeric Milk
Turmeric milk contains calcium as well as anti-inflammatory properties. It contains curcumin which helps to reduce inflammation
Turmeric Milk | Source: Social Media
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or concerned expert. This is based on general information, Punjabkesari.com does not confirm it.