Suruchi Sharma
Vitamin B12 plays a crucial role in the body as it is vital for growth, overall health, and the production of red blood cells.
When your body lacks it, you may experience fatigue, headaches, or other health issues.
Numerous foods can help address B12 deficiency during the winter, and one of these is chicken.
Chicken soup is considered to be every person's favorite dish in winter. Learn how it helps to increase B12.
As per the research, chicken & mutton are the richest sources of B12. Eating these foods can increase B12 levels, but they should be consumed in moderation.
It is recommended that individuals with a cold or cough should consume chicken soup. It includes black pepper, which aids the body in healing & recovering more quickly.
Consuming chicken soup not only boosts immunity but also gives strength to the body because it contains iron and protein. By consuming it, energy remains in the body for a long time.
Chicken soup is highly beneficial for individuals engaged in muscle building or bodybuilding during winter, as it is rich in protein, which is essential for maintaining healthy muscles.
Individuals with ulcers or acidity issues should avoid consuming chicken soup.