Anukkriti Tomar
Gluten-free diet is very trendy nowadays
It is said that a gluten-free diet helps to lose weight
Consuming food without gluten keeps digestion correct and increases immunity
But what is gluten?
Gluten is a type of protein found in grains such as wheat, barley, and rye
Gluten provides foods with their flexibility and makes them difficult to digest
Gluten is heavily contained in things like bread, pasta, cakes, pastries, soy sauce, and beer
Although gluten is not always harmful, people with wheat allergies and celiac disease should avoid it
Fresh fruits and vegetables, nuts, rice, dairy products and eggs are some gluten-free options
This article is based on general information. Consult an expert for more information.