Swap sugar with these 6 Gluten-Free sweeteners

Suruchi Sharma

If you love sweets but steer clear of them due to the health risks associated with sugar, consider using these 6 gluten-free alternatives instead.

Gluten Free Items | Source: Social Media

Honey

Honey is a natural sweetener. Replacing sugar with honey is a healthier option.

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Dates

Dates are abundant in vitamins and fiber, making them a healthy choice.

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Maple Syrup

This syrup is produced by boiling the sap of maple trees. Occasionally, it can be used as a sugar substitute in desserts.

Maple Syrup | Source: Social Media

Coconut Sugar

To aid in weight loss, opt for coconut sugar as a substitute for regular sugar. It also helps in managing blood pressure.

Coconut Sugar | Source: Social Media

Jaggery

Jaggery derived from sugarcane is another form of natural sweetener. It is believed to aid digestion and help with colds.

jaggery | Source: Social Media

Brown Sugar

Brown sugar is also gluten-free. Brown sugar is beneficial instead of white sugar for sweets

Brown Sugar | Source: Social Media

This article is based on general information. Consult an expert for more information.

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Delicious bread snacks your kids will love | Source: social media
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