Consuming amla every day offers numerous benefits for the body..Amla contains Vitamin C, which boosts the body's immunity..Consuming amla can help alleviate issues such as constipation and digestion due to its fiber content..Consuming gooseberries fortifies the hair. Amla helps in minimizing hair breakage..Amla is also beneficial for gaining weight..Amla has antioxidant properties that help maintain healthy blood pressure and heart function..Amla is highly beneficial for enhancing skin health..Consuming amla also helps regulate blood sugar levels..Discover the Best Hot Chocolate in Delhi: 10 Must-Visit Places