15-Minute Breakfast Recipes for a Healthy Body

Arundhati Nautiyal

Vegetable Upma

Make a quick and nutritious dish by cooking roasted semolina with vegetables, curry leaves and spices.

Vegetable Upma | Source: Social Media

Besan Chilla

Make a batter by mixing gram flour, spices, water and grated vegetables. Pour the batter on the pan and spread it

Besan Chilla | Source: Social Media

Paneer Bhurji

Make a protein-rich breakfast by mixing paneer with onions, tomatoes, peppers and spices. Serve it hot

Paneer Bhurji | Source: Social Media

Masala Oats

Make a quick snack by sautéing oats with vegetables, turmeric, cumin seeds and ginger-garlic paste

Masala Oats | Source: Social Media

Poha

Make tasty poha with mustard seeds, curry leaves, onions and peanuts. Enhance the taste by adding lemon juice

Poha | Source: Social Media

Egg Roll

Make an egg omelet by mixing onions, tomatoes and spices. Place it in a paratha and serve with ketchup

Egg Roll | Source: Social Media

Sprouts

Combine the sprouted grains with chopped cucumbers, tomatoes, onions and lemon juice

Sprouts | Source: Social Media

Half-ground or coarsely ground grain

Make sweet porridge with milk. You can also add nuts and raisins to it

Half-ground or coarsely ground grain | Source: Social Media

Rava Idli

Eat rava idli made of semolina with coconut chutney and sambar

Rava Idli | Source: Social Media

Paratha Roll

Fill the paratha with onions, tomatoes and spicy mashed potatoes or paneer, apply tomato ketchup and roll

Paratha Roll | Source: Social Media

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