Suruchi Sharma
Rich in vitamin C, vitamin A, potassium, magnesium, and fiber
The potassium and magnesium it contains contribute to better heart health.
Ram fruit is rich in antioxidants that help maintain youthful skin.
Ramphal is low in calories and also helps to strengthen and add shine to hair.
It is regarded as a perfect fruit for losing weight.
Calcium and magnesium are found in ram fruit, which
Maintains bone strength and health
Ram fruit significantly contributes to bolstering the immune system.