Warm Up Your Winter with These Nutritious Food

Arundhati Nautiyal

Soup is the perfect food item to warm the body in winter, Provides warmth and essential nutrients like protein, fiber

winnowing basket | Source : Social Media

Oatmeal is the perfect option for a hot breakfast, providing fiber, vitamins, and minerals for sustained energy in winter

Half-ground or coarsely ground grain | Source : Social Media

Sweet potatoes are rich in vitamins A and C, and their natural sweetness is enough to warm the body

Sweet potato | Source : Social Media

Ginger has anti-inflammatory properties and increases blood circulation, making it a perfect spice to use in winter

Ginger | Source : Social Media

Cinnamon helps control blood sugar levels and promote heat, especially when mixed with hot drinks tea or milk

Cinnamon | Source : Social Media

Leafy vegetables like spinach and kale support immunity during winter. Together these vegetables are rich in vitamins and antioxidants

Spinach | Source : Social Media

Nuts and seeds provide healthy fats and proteins to the body, which is perfect for keeping your body warm

Nuts and seeds | Source : Social Media

Chilies contain capsaicin, which provides warmth to the body by increasing blood circulation and digestive system

Red chillie | Source : Social Media

Bone broth is rich in a lot of nutrients, rich in collagen, and helps to relax and keep the body warm during this winter

Bone broth | Source : Social Media

Apples are high in fiber and antioxidants, making them a great snack to keep you warm

Apple | Source : Social Media

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