Stay Warm with Nutritious Green Leafy Vegetables

Arundhati Nautiyal

Spinach

Spinach is high in fiber which helps to improve gut health and rich in nutrients it helps to boost immune system

Spinach | Source : Social Media

Fenugreek

Fenugreek leaves are rich in fiber and antioxidants. It improves digestion and provides energy to the body

the plant fenugreek | Source : Social Media

Mustard Greens

Mustard greens are a good source of vitamins A, K and C. It helps to strengthen bones and detox the body

Mustard Greens | Source : Social Media

Coriander Leaves

Vitamin A and C are found in coriander leaves. It protects against colds and enhances the taste of food

Coriander leaves | Source : Social Media

Mint Plant

Peppermint helps to detox the body and maintain freshness in cold weather

Mint plant | Source : Social Media

Bathua

Bathua is rich in iron, phosphorus and calcium. It is also beneficial for skin and hair

Bathua | Source : Social Media

Dill (Suva)

Dill improves digestion and helps keep the body warm. It is also beneficial for cold and cough

Dill | Source : Social Media

Beetroot (Chakundar leaves)

Beetroot leaves are rich in vitamin K and iron. It proves to help reduce blood loss and strengthen the immune system

Beetroot leaves | Source : Social Media

Turnip leaves

Turnip leaves are a good source of fiber and vitamin A. It strengthens bones and keeps the body warm in the cold

Turnip leaves | Source : Social Media

Historical Monuments in Delhi | Source- Social Media

Must-Visit Historical Monuments in Delhi