Improves Heart HealthFlaxseed contains omega-3 fatty acids and fiber, which help in controlling cholesterol. Helps in maintaining better heart .Improves Digestive SystemFlaxseed contains a good amount of soluble and insoluble fiber, which helps clean the stomach .Helpful in Weight LossFlaxseeds contain fiber and protein, which control appetite and make the stomach feel full, Helps in weight loose.Strengthen bonesFlaxseed contains calcium and magnesium, which helps in strengthening bones. It is good for bones, reduces joint pain.Beneficial for the skinFlaxseed contains antioxidants, which help to improve the skin. It also reduces inflammation and keeps skin healthy.Blood Sugar ControlConsumption of flaxseed helps in controlling blood sugar levels, especially for diabetic patients.Reduce CholesterolFlaxseed consumption helps lower "bad" cholesterol (LDL) and increases "good" cholesterol (HDL).Cancer Prevention Flaxseed contains lignans, which help reduce the risk of cancer. It regulates hormonal imbalances.Improving Mental HealthFlaxseed contains omega-3 fatty acids, which help in reducing mental stress, anxiety and depression