Vegetables That Help You Gain Weight Rapidly

Potato

Potatoes are rich in calories, starch and carbohydrates. It provides energy to the body and helps in weight gain.

Peas

Peas are rich in proteins and carbohydrates, which aid in muscle and weight gain. Including this vegetable in your diet provides strength and helps build muscles.

Spinach

Spinach is rich in iron, folic acid, and vitamins, which aid in body development. Additionally, it boosts appetite and supports muscle growth, contributing to weight gain.

Capsicum (Bell Pepper)

Bell peppers are rich in vitamin C and fiber, which boost metabolism and assist in weight gain.

Carrot

Carrots are rich in vitamin A, fiber, and calories. They improve your skin and offer sufficient nutrition to the body, aiding in weight gain.

Broccoli

Broccoli is rich in protein, fiber, and minerals, which contribute to muscle strengthening and weight gain. Additionally, it supplies energy to the body.

Pumpkin

Pumpkin is rich in calories and fiber, aiding in weight gain. It is loaded with various nutrients that benefit overall body health.

Beans

Beans are rich in protein and fiber, which aid in muscle building and weight gain. They also boost your body's energy levels.

Corn

Corn is a flavorful and nourishing grain enjoyed globally. It is not only tasty but also packed with energy.