Suruchi Sharma
Despite many people taking a good diet, weight does not increase. There can be many reasons for this.
Due to diabetes, liver, kidney diseases, calories and nutrients are not absorbed properly. This can lead to weight loss.
If there is less water in the body, then there is a lack of water in the muscles, due to that the weight of the person does not increase quickly.
Genetically high metabolism also leads to faster calorie burn. This usually keeps them lean. Even if you eat too much.
Stress also increases the level of hormones like cortisol in the body, which reduces appetite. In such a situation, weight does not increase.
Problems like irritable bowel syndrome, gastroparesis, etc. make it difficult for the body to absorb nutrients. This makes it difficult to gain weight.
Weight loss also occurs due to hormonal imbalance in the body. Not getting enough sleep also causes hormonal imbalance in the body.
Drinking alcohol for a long time removes essential nutrients from the body. Due to this, there is a problem in weight gain.
This affects appetite and metabolism, which increases the chances of weight loss.