Soup (spinach, peas or tomatoes)Soups made with fresh vegetables in winter are ideal for warming up the body. Spinach, peas or tomato soup are rich in vitamins .CarrotCarrots are especially available in winters and are rich in beta-carotene, fiber and antioxidants, which help strengthen the immune system.GarlicGarlic has antibiotic properties, which help in preventing flu and colds in winter. You can put it in various dishes.Nuts (almonds, walnuts)In winter, nuts like almonds, walnuts and cashews help to keep the body warm. They are a source of good fats and proteins.Mustard greens and makki ki rotiIt is a traditional winter food that is not only tasty but also nutritious. Mustard greens are a good source of iron and fibre.Pumpkin SeedsPumpkin seeds contain zinc, magnesium and omega-3 fatty acids, which help to keep the body warm from inside in winter.Winter fruits (orange, seasonal, gooseberry)In winter, fresh fruits such as oranges, limes and amla are rich in vitamin C, which helps boost the immune system .BarleyBarley is rich in fiber and protein, which keeps the body warm and full of energy in winter.Jaggery and sesame seedsEating jaggery and sesame seeds in winter is very beneficial for health. It keeps the body warm from the inside