Winter Nutrition: Root Vegetables You Should Eat for Better Health

Carrot

Carrots are abundant in vitamin A and beta-carotene, which enhance vision and benefit the skin. Additionally, they boost immunity.

Beets

Beets are rich in iron, folic acid, and potassium, which enhance blood circulation and help maintain energy levels in the body.

Potato

Potatoes are a great source of energy, offering potassium, vitamin C, and fiber. They help keep the body warm in cold weather.

Sweet Potato

Sweet potato is rich in vitamins A, C, and fiber, which improves digestion and keeps the skin healthy

Slurry (Sweet Spring Onion)

Shaleri is rich in antioxidants, fiber, and vitamin K, which aid in strengthening bones and regulating blood sugar levels.

Radish

Radishes are rich in vitamin C and antioxidants, which enhance immunity and aid in detoxifying the body.

Beetroot (Beet Root)

Beetroot helps purify the blood and is highly advantageous for individuals with anemia. Additionally, it supports improved heart health.

Ginger

Consuming ginger during the winter is particularly advantageous as it provides warmth to the body and maintains a healthy digestive system. Additionally, it possesses anti-inflammatory qualities.

Turnip

Turnips are rich in calcium, iron, and fiber, which are advantageous for bone and blood health. They also supply energy to the body.