We've probably been informed about the benefits of apples, bananas, and pomegranates many times. Nonetheless, eating guava in the winter also provides numerous advantages.
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Guava has more protein and fiber compared to apples
The antioxidants and vitamin C found in guava contribute to boosting the body's immunity.
The polyphenol antioxidants found in guava assist in regulating blood pressure.
Guava aids in managing cholesterol levels due to its fiber and antioxidant content.
Chewing guava leaves can alleviate a toothache within minutes.
If you don't experience dry cough and phlegm, you can have a fresh guava in the morning. This will help alleviate cold symptoms.
Guava is also rich in lycopene, which is highly beneficial for the skin.
This content provides general information only. Consult an expert for further details.