Winter Nutrition: 8 Fruits Packed with Protein and Nutrients

Suruchi Sharma

Bananas are not only an excellent energy source but also contain protein. They help in muscle strengthening and supply the necessary energy to the body.

Grapes are rich in protein, vitamin C, and antioxidants, which boost the body's immunity and promote overall health.

Avocado is an excellent source of protein, fiber, and beneficial fats. In the winter, it can be savored in salads or smoothies.

Apples are rich in protein, fiber, vitamins, and minerals. They help detoxify the body and boost the immune system.

Watermelon is rich in water content, proteins, and vitamins A and C. It helps maintain hydration and is good for the skin.

Besides the protein found in papaya, it contains enzymes that aid in digestion. Additionally, it boosts the immune system and offers lightness and freshness during the winter season.

Oranges are rich in protein and vitamin C, enhancing the body's immune system and benefiting the skin.

Pomegranate contains protein, iron and antioxidants. It improves blood circulation and helps prevent anemia

Add these 8 fruits to your winter diet to maintain your health with nutrients beyond just protein.