Vitamin C-rich foods: Include oranges, berries, and guava to strengthen immunity.Honey and ginger: A warm mix helps soothe throats and fight infections.Turmeric milk: Boosts immunity with anti-inflammatory properties.Probiotics: Yogurt or fermented foods support gut health.Warm soups: Chicken or vegetable soups for hydration and nourishment.Adequate sleep: Ensures proper immune function and recovery.Regular handwashing: Prevents the spread of germs and infections.Stay hydrated: Drinking water and fresh juices keeps the body healthy.Balanced diet: Incorporate green vegetables, nuts, and seeds for vitamins.Herbal teas: Tulsi or chamomile can calm and support immunity