Winter Health Tips: Sadhguru Recommends Amla and Warm Water
Suruchi Sharma
Sadhguru, also known as spiritual guru Jaggi Vasudev, connects aspects of life to yoga and shares profound spiritual insights with people.
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Sadhguru's followers remain loyal for a long time because he helps guide the lives of those who stray from their intended paths.
The Isha Foundation's social media page is followed by millions of people.
Sadhguru frequently shares various methods for maintaining good health.
To prevent viral infections during winter, maintaining strong immunity is crucial. Sadhguru has provided two tips for this.
According to Sadhguru, amla is a winter fruit, and it is recommended to consume small-sized desi amla rather than large gooseberries.
According to Sadhguru, you should crush amla, add salt to it, and chew it, keeping it in your mouth for one to two hours to fully benefit from it.
According to Sadhguru, the second step to maintaining good health during winter is to consume lukewarm water four to five times daily.
Sadhguru recommends improving the water by adding coriander, mint, a dash of turmeric, or a splash of lemon juice. This will also help you consume more water.