Anukkriti Tomar
Sunlight provides vitamin D for strong bones.
Vitamin D deficiency causes fatigue, body aches, joint pain.
Vitamin D deficiency weakens bones, increasing fracture risk.
Many people take vitamin D supplements to address deficiency.
The natural way to combat vitamin D deficiency is by sitting in sunlight.
When to soak up yourself in sun?
In northern India, the best time to get sunlight is between 8 a.m. and 11 a.m.
You only need to sit in sunlight for 15 minutes, wearing sleeveless clothes and shorts.
This allows your body to absorb maximum sunlight for better benefits.