Fitness freaks often look for alternatives to a good, natural, and cheap protein shake..People are steering their lives in a healthier direction, often driven by the fear of age-related diseases..People are incorporating nutrient-rich foods to stay fit, with many looking for effective ways to boost protein intake..Sattu contains numerous elements that not only help address protein deficiencies but also offer additional benefits.. Rather, it can also protect you from many diseases. .Let us tell you that elements like calcium, iron, manganese, and magnesium, carbs and proteins are found inside Sattu..Just 100 grams of sattu contains 65 percent carbs and 20 percent protein..For this, you have to use jaggery or sugar with sattu in milk.