Best Green Vegetables to Include in Your Winter Diet
Arundhati Nautiyal
If you include green vegetables in your diet, then the body will be protected from diseases
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Although all green vegetables are beneficial, but today we will know which of these three vegetables we should use the most in cold
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In winter, bathua, spinach and mustard greens are eaten with great interest. But which of these is the healthiest green vegetable, know today
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Mohini Dongre, senior dietician at Narayana Hospital, says that these three green vegetables eaten in winter are beneficial
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Bathua is rich in fiber, which keeps the digestive system better. Contains a good amount of calcium, iron and vitamins
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Spinach is rich in iron, folic acid and antioxidants which is very beneficial for your hair and BP patients
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Mustard greens are a good source of vitamins A, K, and C and it is best to eat these vegetables alternately in winters so that the body can get nutrients
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Now that you know the benefits of every vegetable, then definitely eat green vegetables every day in winter