Arundhati Nautiyal
Nuts: Nuts such as almonds, walnuts, cashews, and pistachios are high in antioxidants and trace minerals. Make sure to buy raw, unsalted, or low-salt options instead of nuts that are candied, or salted
Leafy greens: They’re super sources of vitamin C, an immune-system booster; vitamin K, which aids blood clotting; and, vitamin A, important for vision
Root vegetables: Root vegetables like beets, carrots, and turnips are plentiful during the winter months and packed with essential nutrients
Citrus fruits: Vitamin C boosts both your immune-system and your mood. Traditional sources include citrus fruits, like oranges, grapefruit, and lemons
Vitamin D-rich foods: They are essential during the dark winter months. Some great source of vitamin D include egg yolks, fortified cereals, milk, red meat, etc
Beans: Beans like chickpeas are full of protein and contain nearly all of the essential amino acids