Boost Weight Loss with Baked Eggs and Leafy Greens

Eggs are a very good source of protein, iron and vitamins

It is also called the powerhouse of nutrients, which is very beneficial for health

Most people include eggs in their daily diet, because eggs are considered good for both weight loss and increase

But eggs are eaten differently for weight loss and weight gain

Eating Baked Eggs May Be Beneficial for Weight Loss

By eating baked eggs, the protein present in eggs can increase your metabolism, which helps to burn more calories

Also, eat eggs with leafy vegetables or boiled for weight loss

At the same time, to increase weight, you can eat egg omelette or egg bhurji in ghee