Nandani Sarin
Constantly replaying situations in your mind increases anxiety and robs your peace
Social comparison, especially on social media, fuels low self-esteem and dissatisfaction
Lack of quality sleep directly affects mood, focus, and emotional stability
Suppressing feelings leads to emotional exhaustion and can trigger depression or anxiety
People-pleasing drains your energy and builds internal resentment
A sedentary lifestyle can increase stress and reduce the brain’s feel-good chemicals
Excessive screen time can lead to mental fatigue, distraction, and reduced self-worth