Nandani Sarin
Cold water slows down the digestive process by tightening blood vessels and reducing enzyme activity, leading to bloating or indigestion
During the damp monsoon weather, drinking cold water can irritate the throat and trigger cold, cough, or even throat infections
People with arthritis or joint pain might feel increased stiffness or discomfort after consuming cold water, especially in moist weather
Suddenly drinking cold water can give your body a thermal shock, especially when it’s already trying to stay warm during rainy spells
In sensitive individuals, extremely cold water may affect heart rate by stimulating the vagus nerve, causing discomfort or dizziness
Monsoon already brings allergens; cold water can aggravate sinus or allergy symptoms by increasing congestion
Drinking cold water after meals can harden fats in food and disturb digestion, especially in the moist and heavy monsoon climate