Nandani Sarin
Drinking water early kickstarts your metabolism and helps burn calories more efficiently
It helps cleanse your body by flushing out harmful toxins accumulated overnight
After 6–8 hours of sleep, your body is dehydrated. Morning water restores fluid balance
Proper hydration improves focus, clarity, and mood right from the start of your day
It prepares your stomach for breakfast and supports smoother digestion throughout the day
Drinking water before meals can reduce appetite and prevent overeating
Staying hydrated helps maintain skin elasticity and gives a natural glow over time