Nandani Sarin
There are several potential causes of excessive sleepiness to discuss
Not getting enough sleep
Not getting 7-9 hours of sleep at night can lead to feeling tired and lethargic during the day
Sleep disorders
Sleep disorders such as sleep apnea, narcolepsy, and restless legs syndrome can cause excessive daytime sleepiness
Side effects of medicines
Some medicines, such as sedatives, muscle relaxants, and antidepressants, can cause daytime sleepiness
Medical conditions
Medical conditions such as depression, anxiety, thyroid disorders, and obesity can also cause excessive daytime sleepiness
Lifestyle
Excessive alcohol consumption, irregular sleep timing, and sedentary lifestyle can also disrupt sleep patterns
Mental health
Mental health problems such as anxiety, stress, and depression can disrupt sleep patterns and cause excessive daytime sleepiness