Nandani Sarin
Before eating bread, it is important to know that it is a source of simple carbohydrates that can provide the body with instant energy. Some of the important points to consider before consuming bread
Nutrition
Bread contains carbohydrates, protein, B-vitamins, and some minerals like phosphorus and zinc
Fiber
Breads vary in fiber content; whole grain breads have more fiber than white bread
Healthier options
Choose whole grain or multigrain bread instead of white bread, which is rich in fiber and nutrients
Stomach problems
Some people may experience bloating, gas or acidity after eating bread, especially on an empty stomach
Weight
Bread can be high in calories and sugar, which can lead to weight gain, especially if you eat it in large quantities
Types of Bread
There are different types of bread available such as white bread, whole grain bread, multigrain bread, and yeast bread