Suruchi Sharma
During the summer, individuals enjoy consuming amla to provide ample nutrition and refreshment to the body, which helps maintain good health.
If amla is fresh, then it is rich in vitamin-C. You can get many benefits from eating raw amla in the summer. Let's know the benefits of consuming it
Eating raw gooseberry increases immunity
Eating raw amla improves digestion
Eating raw amla makes skin and hair shiny
Eating raw gooseberry reduces weight
Diabetes is controlled by eating raw amla