Discover Bitter Gourd's health benefits for immunity and digestion

Bitter gourd is bitter in taste but is considered equally beneficial for the body. Consumption of bitter gourd | Source : Social Media

Consumption of bitter gourd controls blood sugar level. Consumption of bitter gourd | Source : Social Media

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Bitter gourd is rich in vitamin C which strengthens the immune system. Consumption of bitter gourd | Source : Social Media

Bitter gourd contains a high amount of fiber, its intake is helpful in improving the digestive system. Consumption of bitter gourd | Source : Social Media

Bitter gourd is low in calories, its intake is helpful in weight loss. Consumption of bitter gourd | Source : Social Media

Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or concerned expert. This is based on general information, Punjabkesari.com does not confirm it. Doctor | Source: Social Media

Vegetarian Protein Power | Source : Social Media Vegetarian Protein Power: Beans, Spinach, Soybean, and Pulses