Monsoon Special: How to take care of your health during Monsoon

Suruchi Sharma

It is most comfortable to wear light and cotton clothes in humid weather.

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Drink water or coconut water throughout the day so that the body remains hydrated.

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Use an umbrella or sunscreen while going out in the sun.

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Consumption of fried and spicy things should be reduced, so that irritation and sweating are reduced.

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Bathing with cold water a couple of times a day keeps the body refreshed.

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Avoid directing the airflow from fans and coolers straight into the house.

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Use powder or aloe vera to protect the skin from rashes.

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