Suruchi Sharma
Tomatoes are regarded as advantageous not just for culinary uses but also for health benefits.
Tomatoes contain vitamin C and antioxidants, which strengthen the immune system.
Raw tomatoes make the skin healthy and shiny and reduce skin related problems.
Tomatoes contain an antioxidant called lycopene, which reduces the risk of heart disease.
Tomatoes are high in water and fiber, which helps in controlling diabetes.
Tomatoes are low in calories, so it helps to lose weight.
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