Health Tips: This fruit contains more protein than eggs

You don't have to consume eggs to get protein; today we'll introduce you to a fruit that provides an ample amount of protein.

Guava is considered very beneficial for health, this fruit is easily available in the summer and rainy season.

Guava contains high amounts of fiber, which improves digestion and relieves constipation.

Guava is low in calories and high in fiber, which helps in losing weight.

Guava contains potassium, which helps in controlling blood sugar.