Suruchi Sharma
Your body is slim and frail, so you might consider eating these items with rice to help increase your weight.
Rice is rich in carbohydrates and calories, which is helpful in weight gain.
You can eat lentils by adding ghee to rice. Protein and vitamins present in ghee are helpful in weight gain.
Eating moong dal khichdi with ghee helps in weight gain.
Eat biryani made from soybean, paneer and vegetables, it also increases weight.
People who eat non-veg can also eat chicken biryani.
Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it