Why Strawberries should be in your diet

Suruchi Sharma

Strawberries are a "superfood", this small, juicy, red-colored berry is considered beneficial for taste as well as health.

Benefits of strawberries | Source: Social Media

Strong immune system

Strawberries contain high amounts of vitamin-C, which increases the body's ability to fight diseases.

Benefits of strawberries | Source: Social Media
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Glowing Skin

The antioxidants, vitamin-C and ellagic acid present in strawberries make the skin glowing.

Benefits of strawberries | Source: Social Media

Beneficial for the eyes

Vitamin-C and antioxidants present in strawberries are beneficial for the eyes.

Benefits of strawberries | Source: Social Media

Healthy Heart

Strawberries contain antioxidants and potassium, which control cholesterol and reduce the risk of heart diseases.

Benefits of strawberries | Source: Social Media

Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it

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