Health Tips: Is yogurt really good for your health?

Yogurt is a good source of calcium, but some people should reduce or not consume it. curd | Source: Social Media

Let's tell which people should not consume curd. curd | Source: Social Media

Also read: Aloe Vera Juice: The secret to weight loss and shiny hair Aloe vera juice | Source: Social Media

Acidity Consumption of excessive amount of yogurt can increase the problem of acidity. Acidity | Source: Social Media

Cough and cold Consumption of curd can increase phlegm, so curd should not be consumed in cough and cold. Cough and cold | Source: Social Media

Weak digestion People with weak digestion should not consume curd. Because such people may have trouble digesting curd. digestion | Source: Social Media

Suffering from arthritis People suffering from arthritis should not consume curd, its consumption can increase joint pain and stiffness. gout | Source: Social Media

Health Tips | Source: Social Media Best Drink for summers that will keep your stomach cool