Health Tips: Is yogurt really good for your health?

Suruchi Sharma

Yogurt is a good source of calcium, but some people should reduce or not consume it.

curd | Source: Social Media

Let's tell which people should not consume curd.

curd | Source: Social Media
Aloe vera juice | Source: Social Media

Acidity

Consumption of excessive amount of yogurt can increase the problem of acidity.

Acidity | Source: Social Media

Cough and cold

Consumption of curd can increase phlegm, so curd should not be consumed in cough and cold.

Cough and cold | Source: Social Media

Weak digestion

People with weak digestion should not consume curd. Because such people may have trouble digesting curd.

digestion | Source: Social Media

Suffering from arthritis

People suffering from arthritis should not consume curd, its consumption can increase joint pain and stiffness.

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Health Tips | Source: Social Media
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