Suruchi Sharma
Yogurt is a good source of calcium, but some people should reduce or not consume it.
Let's tell which people should not consume curd.
Acidity
Consumption of excessive amount of yogurt can increase the problem of acidity.
Cough and cold
Consumption of curd can increase phlegm, so curd should not be consumed in cough and cold.
Weak digestion
People with weak digestion should not consume curd. Because such people may have trouble digesting curd.
Suffering from arthritis
People suffering from arthritis should not consume curd, its consumption can increase joint pain and stiffness.