Suruchi Sharma
Severe heat wave continues to sweep several parts of the country.
Nutrients are found in abundance in mint, mint consumption is beneficial in summer.
The coolness of mint gives relief to the body and is also helpful in protecting against many health problems.
The menthol present in mint provides coolness to the body.
Using mint in the form of chutney, raita, juice or salad also reduces the effect of heat.
Peppermint helps in relieving the problem of indigestion, gas and acidity.
The antioxidants present in mint increase the immunity of the body.