Ditch these habits for better health and longevity

Suruchi Sharma

If you also use phones and laptops more, then reduce it, it affects the whole body from the eyes.

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Bad habits are the biggest enemy of human beings, which starts causing harm after a time.

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If you sleep less, then it can also cause health problems, you should take 8 hours of sleep out of 24 hours.

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Spicy food is also very harmful to health, it can cause problems like cholesterol.

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If you consume too much salt in food, then it is bad for your health, salt increases blood pressure levels.

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If you are more fond of food, then this habit can also harm you, more food can cause diseases.

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