Ditch these habits for better health and longevity

If you also use phones and laptops more, then reduce it, it affects the whole body from the eyes.

Bad habits are the biggest enemy of human beings, which starts causing harm after a time.

If you sleep less, then it can also cause health problems, you should take 8 hours of sleep out of 24 hours.

Spicy food is also very harmful to health, it can cause problems like cholesterol.

If you consume too much salt in food, then it is bad for your health, salt increases blood pressure levels.

If you are more fond of food, then this habit can also harm you, more food can cause diseases.