Avoid potatoes for a month and watch these changes

Suruchi Sharma

Potatoes are versatile vegetables that can be combined with various other vegetables, and they are consumed in a variety of ways.

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At the time of weight loss, people stop consuming potatoes because, consuming potatoes increases weight.

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If you also want to lose weight, potatoes should not be consumed.

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According to experts, if you use low-calorie food instead of potatoes, it will help in weight loss.

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Potatoes contain starch which increases blood sugar levels

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Salt is used in potato vegetables or any dish, consuming more salt increases the risk of heart attack.

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