Suruchi Sharma
Potatoes are versatile vegetables that can be combined with various other vegetables, and they are consumed in a variety of ways.
At the time of weight loss, people stop consuming potatoes because, consuming potatoes increases weight.
If you also want to lose weight, potatoes should not be consumed.
According to experts, if you use low-calorie food instead of potatoes, it will help in weight loss.
Potatoes contain starch which increases blood sugar levels
Salt is used in potato vegetables or any dish, consuming more salt increases the risk of heart attack.