How your Pillow choice can harm your health

Suruchi Sharma

Sleeping with a pillow is usually considered comfortable, but if the pillow is not in line with your sleeping posture, then it can be a problem.

Disadvantages of sleeping with a pillow | Source: Social Media

Neck and back pain

If the pillow is too high or too stiff, it can cause an imbalance between the neck and spine, which can lead to muscle pain.

Disadvantages of sleeping with a pillow | Source: Social Media

Difficulty in breathing

An elevated pillow can cause breathing obstructions, especially for people suffering from asthma or sleep apnea.

Disadvantages of sleeping with a pillow | Source: Social Media
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Digestive problems

Sleeping on elevated pillows can cause excessive tilting of the head and neck, which can cause stomach acid to back up into the esophagus, causing acid reflux or heartburn problems.

Disadvantages of sleeping with a pillow | Source: Social Media

Poor blood circulation

High pillows can cause blood flow to the neck and shoulders to be obstructed, causing numbness, tingling, or other circulatory problems.

Disadvantages of sleeping with a pillow | Source: Social Media

Headaches and migraines

The wrong pillow can put pressure on the neck muscles and blood vessels, which can lead to tension headaches or migraines.

Disadvantages of sleeping with a pillow | Source: Social Media

Poor posture and hump

Using two pillows can cause an imbalance in the neck and spine, leading to problems such as.

Disadvantages of sleeping with a pillow | Source: Social Media

Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information Punjabkesari.com does not confirm it

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