Suruchi Sharma
Sleeping with a pillow is usually considered comfortable, but if the pillow is not in line with your sleeping posture, then it can be a problem.
Neck and back pain
If the pillow is too high or too stiff, it can cause an imbalance between the neck and spine, which can lead to muscle pain.
Difficulty in breathing
An elevated pillow can cause breathing obstructions, especially for people suffering from asthma or sleep apnea.
Digestive problems
Sleeping on elevated pillows can cause excessive tilting of the head and neck, which can cause stomach acid to back up into the esophagus, causing acid reflux or heartburn problems.
Poor blood circulation
High pillows can cause blood flow to the neck and shoulders to be obstructed, causing numbness, tingling, or other circulatory problems.
Headaches and migraines
The wrong pillow can put pressure on the neck muscles and blood vessels, which can lead to tension headaches or migraines.
Poor posture and hump
Using two pillows can cause an imbalance in the neck and spine, leading to problems such as.
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