Moderate Jaggery intake for healthier summers

Suruchi Sharma

Eating jaggery is very beneficial for health, it gives you many benefits.

Benefits of eating jaggery | Source : Social Media

Consuming jaggery provides relief from stomach related diseases such as digestion, gas, acidity, etc

Benefits of eating jaggery | Source : Social Media
Benefits of eating walnuts | Source : Social Media

Jaggery is rich in iron, so it is better to increase hemoglobin

Benefits of eating jaggery | Source : Social Media

The minerals present in jaggery relax the nerves, which provides relief from headache and migraine

Benefits of eating jaggery | Source : Social Media

Jaggery gives heat to the body from inside, its consumption provides relief from colds, colds

Benefits of eating jaggery | Source : Social Media

If you consume a small piece of jaggery after eating food, it gives energy to your body

Benefits of eating jaggery | Source : Social Media

Jaggery should not be consumed much in the summer, because jaggery is quite hot

Benefits of eating jaggery | Source : Social Media
watermelon | Source: Social Media
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