Suruchi Sharma
Eating jaggery is very beneficial for health, it gives you many benefits.
Consuming jaggery provides relief from stomach related diseases such as digestion, gas, acidity, etc
Jaggery is rich in iron, so it is better to increase hemoglobin
The minerals present in jaggery relax the nerves, which provides relief from headache and migraine
Jaggery gives heat to the body from inside, its consumption provides relief from colds, colds
If you consume a small piece of jaggery after eating food, it gives energy to your body
Jaggery should not be consumed much in the summer, because jaggery is quite hot