Suruchi Sharma
Many people around the globe enjoy drinking tea and often begin their day with it, but are you aware of the proper way to consume tea?
Tea should not be consumed on an empty stomach, doing so can increase stomach acidity, which can cause irritation
Tea is high in caffeine, so consuming tea 8 to 10 hours before bedtime can relieve your fatigue
Sugar patients should not consume tea, if they are doing it, then drink tea without sugar
Tea contains caffeine, consuming it in excess can cause problems like sleeplessness, stress, anxiety
Tea contains caffeine, its excessive intake can also damage your teeth, it can cause teeth to become yellow.
Consuming tea on an empty stomach can damage your stomach lining, which can cause problems like gas, indigestion, digestion