Suruchi Sharma
To stay hydrated in the summer, it's important to consume cold and liquid items.
Lassi made from curd is a good option to keep the body hydrated in summer. It also contains many nutrients.
Hydration
Due to sweating in the summer, there is a lack of water in the body. Lassi contains water and electrolytes that protect the body from dehydration.
Improves digestion
The probiotics present in lassi keep the digestive system healthy. Due to which the problem related to stomach goes away.
Weight loss
Due to low calories in lassi, it helps to lose weight. After drinking it, the stomach feels full.
Strong bones
Lassi made from curd contains calcium. Due to which the bones get strengthened.
Increasing Energy
Lassi contains carbohydrates and proteins, which provide energy by drinking.
Prevents Heat Stroke
Drinking lassi in the summer keeps the body cool. So that you can avoid heat stroke.