Boost your Protein intake with these foods

Suruchi Sharma

Due to lack of protein, there are many diseases in our body, protein is very important for our body.

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Our body uses amino acids to build bones and muscles

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Lack of protein in the body causes many types of diseases, so our body needs a lot of protein

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If you have pain in bones and muscles, it means lack of protein in your body

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If you want to overcome protein deficiency, then you can consume eggs

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To overcome protein deficiency, you can also consume dairy such as milk, curd, cheese

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If you eat chicken, it is also a good source of protein

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