Vinayak Chaturvedi
Due to stress, anxiety, people's mental health is badly affected. Because of which memory power becomes weak and they start forgetting things.
This problem occurs not only in adults but also in children. In such a situation, you can take different measures to increase the memory of your children.
Meditation
To keep the mind calm, meditate for at least 10 minutes a day. This will increase the child's focus. Tell you how to increase children's memory.
Adequate sleep
Sleep is a time to relax the mind and sleep also helps to strengthen memory.
nourishing diet
Give nutritious food to children, it also provides nutrients to the brain and also sharpens memory.
Tell a story
Tell or teach stories to your children, this will strengthen their memory power.
Nuts
Feed almonds and walnuts to children, it also sharpens memory.
Mind game
Give children brain games like quizzes, puzzles to solve in their spare time. This will also lead to mental development.
Appreciation
If children do something good, they should be praised.