Vinayak Chaturvedi
We all live under some kind of stress. Someone has job stress, someone has relationship stress and someone has study stress.
Stretch
When stress levels increase, it not only affects your mental health but also your overall health. Stress levels can also be reduced by including dry fruits in the diet.
How to reduce stress
Magnesium, omega-3 fatty acids and zinc reduce stress levels in the body. Foods rich in these nutrients, especially certain dry fruits, can reduce stress levels to a great extent.
To reduce stress, it is advisable to eat almonds first. Almonds are considered to be beneficial superfoods for both body and mind. It contains powerful nutrients like magnesium and vitamin E.
Walnuts are not only known to reduce stress but also improve mental health and mood. Walnuts are rich in omega-3 fatty acids and vitamin B6. Omega-3 fatty acids reduce inflammation and support mental health.
The third name is cashew nut. Cashew nuts are beneficial in reducing stress due to the amount of zinc, tryptophan and magnesium. The zinc present in it regulates stress and anxiety. Tryptophan found in cashews is an amino acid, which increases the production of serotonin, reduces stress and keeps you happy.
Mixing these dry fruits together is more effective. Soak them and eat them to double their benefits.
Apart from this, drink chamomile tea before sleeping at night to avoid stress, stay away from processed food.