Vinayak Chaturvedi
In the summer season, it becomes difficult for people to get out in the hot sun.
In such a situation, people have more problems like dizziness, weakness, fainting and heat stroke.
There can be many reasons for dizziness in summer, the biggest reason can be lack of water.
Dehydration is also the main cause of dizziness in summer.
Working in a closed room or in poorly ventilated places can cause you a headache.
If you suddenly go out of the AC in the sun, then you may have many problems.
Excessive sweating in the heat can cause blood loss in your body, which can lead to heat stroke.
Keep yourself hydrated and drink plenty of water to avoid dizziness in the heat. Keep taking liquid from time to time.
You can also drink curd, lassi, buttermilk and coconut water in summer.
Make sure to cover your head before going out.