Suruchi Sharma
Sunflower seed oil has become a part of our daily diet.
Excessive intake of sunflower oil can be harmful to the liver.
Sunflower seed oil contains high amounts of omega-6 fatty acids.
Excess amounts of omega-6 are harmful to the liver.
High intake of omega-6 proves to be helpful in improving cholesterol and fat levels.
Oil extracted from sunflower seeds is used in cooking, frying and processed food.
It is high in omega-6 fatty acids.
The diet contains omega-6 and low amounts of omega-3.